Five years ago, I was skeptical. With my background in sports nutrition, the idea of a raw food diet went against EVERYTHING I knew about "balanced" eating.
But I was desperate. Despite my "expertise," I was battling fatigue, stubborn weight gain, and the looming threat of perimenopausal symptoms that had plagued my mother.
So I decided to try something radical...
I started incorporating tiny raw food habits into my day. Just 5 minutes here, 10 minutes there.
And what happened next shocked me...