7 Unusual Ways Unplugging Boosts Health In Plant-Powered Women Over 40

Digital Detox: Why Unplugging Could Be Your Secret Weapon for Vibrant Health After 40

Hey there, fabulous plant-based friends!


It's time we had a heart-to-heart about something that's been on my mind lately – our relationship with technology. Now, don't get me wrong, I love my tech as much as the next gal, but I've been noticing something.


As we navigate this beautiful journey of life after 40, juggling our plant-based lifestyles, fitness routines, and everything else life throws our way, there's this sneaky little thing that's been affecting our well-being more than we might realize. Yep, you guessed it – our screen time.


Let me tell you a little secret: I'm currently smack in the middle of a 30 day instagram break, and oh boy, has it been an eye-opener! But before I dive into my personal experience, let's talk about why a digital detox might just be the refresh button you never knew you needed.

The Digital Overwhelm: More Than Just a Modern Inconvenience

Remember the days when we didn't have smartphones glued to our hands? When we'd actually look up and around us while waiting in line at the grocery store? Be aware of our surroundings?


It seems like a lifetime ago, doesn't it?


Fast forward to today, and we're constantly bombarded with notifications, emails, social media updates, and an endless stream of information. It's like we're trying to drink from a fire hose of digital content!


But here's the kicker – this constant connectivity isn't just a minor annoyance. It's actually taking a toll on our mental health, our stress levels, and even our physical well-being.


And let me tell you, as women over 40 who are rocking our plant-based lifestyles and staying active, we can't afford to let anything compromise our hard-earned health and vitality.

5 Alarming Ways Your Phone is Sabotaging Your Vibrant 40+ Lifestyle (And How to Fight Back!)

I'm not exaggerating when I say this: implementing a digital detox in your life is not just a nice-to-have, it's a must-have. Here's why:


1) Your mental health is at stake: Constant exposure to social media and digital content can lead to increased anxiety, depression, and feelings of inadequacy. We've all had those moments of comparing our behind-the-scenes to someone else's highlight reel, right?


2) Your sleep is suffering: Blue light from screens can mess with your circadian rhythm, making it harder to fall asleep and affecting the quality of your rest. And we all know how crucial good sleep is for our overall health and fitness goals!


3) Your relationships might be taking a hit: When was the last time you had a conversation with your partner, kids, or friends without checking your phone? Real, face-to-face connections are being replaced by digital interactions, and that's not doing our social well-being any favors.


4) Your productivity is dwindling: Constant notifications and the urge to check social media can seriously derail your focus and productivity. And let's face it, we've got too much awesome stuff to accomplish to let that happen!


5) Your stress levels are through the roof: The pressure to always be available and respond immediately to messages can create a constant state of stress. Not exactly ideal for our wellness journey, is it?

7 Surprising Ways a Digital Detox Amplifies Your Plant-Based Glow-Up After 40

Now, I know what you might be thinking: "But I need my phone for work/staying in touch with family/tracking my workouts!" I hear you, sister. The good news is, a digital detox doesn't mean throwing your phone out the window (although sometimes that's tempting, am I right?).


It's about creating a healthier relationship with technology.

And the benefits? Oh, they're pretty amazing:

  • Improved mental clarity: Without the constant digital noise, you'll find your thoughts becoming clearer and your decision-making improving.


  • Better sleep quality: Reducing screen time, especially before bed, can lead to more restful sleep. Hello, natural beauty sleep!


  • Enhanced creativity: When you're not constantly consuming content, your mind has space to wander and create. You might be surprised by the ideas that pop up!


  • Stronger real-life connections: By being more present in your interactions, you'll deepen your relationships with the people around you.


  • Increased mindfulness: Without the distraction of devices, you'll become more aware of your surroundings and your own thoughts and feelings.


  • Reduced stress and anxiety: Stepping away from the constant influx of information and comparison can do wonders for your stress levels.


  • More time for self-care: All those hours you spend scrolling? Imagine using them for yoga, meditation, or trying out a new plant-based recipe!

My Personal Digital Detox Journey: Halfway Through and Loving It!

Let me share my ongoing Instagram break experience. It's been quite the ride!


Day one was tough - I kept reaching for my phone, craving those dopamine hits from likes and comments. But then, something magical happened.


My workouts became just workouts, no selfies needed. Meal prep turned meditative - I actually noticed the vibrant colors and aromas of my plant-based ingredients. Sleep improved dramatically, and I'm waking up refreshed like never before.


The best part? Rediscovering life beyond the screen. Deep conversations are back, my fitness is more focused, and I've even started a nightly reading routine. Sure, there's occasional FOMO, but the benefits far outweigh it.


This break has reset my relationship with social media. Moving forward, I'm considering cutting Instagram completely, focusing on channels that truly resonate with our plant-based community. My ultimate goal? Keeping social media off my phone, using it only on desktop for work.


Imagine the freedom in that!

Your 7-Step Guide to Digital Detox and Wellness

1) Set Goals and Choose Your Level


  • Define clear objectives (e.g., better sleep, more exercise time)
  • Start small: Try a 24-hour phone-free period weekly or no screens after 8 PM


2) Create Phone-Free Zones and Times


  • Designate areas like the dining table or bedroom as no-phone zones
  • Use airplane mode during workouts, meals, and quality time with loved ones


3) Establish New Routines


  • Replace scrolling with reading, journaling, or trying new plant-based recipes
  • Create a screen-free morning routine (e.g., meditation, stretching)


4) Practice Mindful Tech Use


  • Before using devices, ask: "Is this necessary? Is it adding value?"
  • Use the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds


5) Curate Your Digital Space


  • Unfollow accounts that don't inspire or add value
  • Regularly uninstall unused apps


6) Leverage Technology Wisely


  • Use apps like Forest, Moment, or Flipd to monitor and limit screen time
  • Utilize voice commands for quick tasks instead of looking at your screen


7) Build a Support System


  • Inform friends and family about your digital detox plans
  • Find accountability partners who are also reducing screen time


Remember, the goal is to create lasting habits, not just a one-time detox. Regularly check in with yourself, adjust as needed, and gradually build a healthier relationship with technology.


Embracing a Balanced Digital Life

Let's be clear: technology isn't the enemy.


It's connected us with fellow plant-based enthusiasts and given us access to valuable health information.


The key is balance.


A digital detox isn't about eliminating technology; it's about creating a healthier relationship with it. As women over 40, we've witnessed the digital revolution firsthand. We're uniquely positioned to harness its benefits while recognizing the importance of unplugging.


I challenge you to give a digital detox a try.


Start small - maybe a no-phone rule during dinner or a social media-free Sunday. Pay attention to how you feel, the extra time you have, and the clarity in your thoughts.


Remember, this journey is personal. Find what helps you feel more balanced, present, and in tune with yourself.


As I continue my own Instagram break, I'm excited to see how it shapes my relationship with social media - and I'm eager to hear about your experiences!


Here's to less scrolling and more living, less comparing and more self-love. You've got this!


Ready to hit that digital refresh button with me?


If this resonates with you, spread the word! Share this post with anyone who might benefit.


Let's create a ripple effect of mindful tech use in our community.


Who's with me?

Fit Raw Life—Founded in 2024

Kelly@fitrawlife.com

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