Ditch the Creams, Embrace the Greens: How Raw Foods Can Be Your Secret Weapon for Ageless Skin After 40

Hey there, gorgeous!

Remember the days when your mom spent hours "putting her face on"? Well, times have changed, and so have we. As a daughter of a Mary Kay lady who vowed never to follow in those time-consuming footsteps, I'm here to spill the beans on how you can rock that au naturel look even in your 40s and beyond.

Spoiler alert: It's all about what you put in your body, not on it!

Listen up, ladies! If you're over 40, following a high-raw plant-based lifestyle, and want to keep rocking that youthful glow without breaking the bank or your principles, you're in for a treat. We're about to dive into the world of natural collagen boosters that'll make your skin sing and your wallet breathe a sigh of relief.

Now, I know what you're thinking. "Collagen? Isn't that stuff they inject into people's faces?" Hold onto your kale chips, because we're not talking about anything that drastic. In fact, as a trained regenerative detoxification specialist (thanks, Dr. Robert Morse ND!), I've got some insider info that'll blow your mind.

Here's the scoop: Collagen is actually a protein that your body produces naturally. It's like the scaffolding that keeps your skin firm and plump. But here's where it gets interesting – the real MVP in this collagen story is your parathyroid gland.

Yep, those tiny glands in your neck are the true architects of your skin's youthful appearance!

Here's the kicker: After 20, we typically lose about 1% of our collagen each year. By 40, we're down a solid 20%. But don't panic! Mother Nature's got our backs, and she's serving up some delicious skin food.

Instead of focusing on collagen powders or injections, we need to nourish our parathyroid glands. These little powerhouses regulate calcium metabolism, which is crucial for collagen production.

By supporting our parathyroid health through detoxification and proper nutrition, we can naturally boost our body's collagen production. It's not about slathering on expensive creams or popping supplements – it's about feeding your body the raw, plant-based nutrients it needs to keep your parathyroid happy and your collagen game strong.

So, ready to give your parathyroid some love and watch your skin glow?

Stick with me, and I'll show you how to serve up a feast that'll make your skin (and your parathyroid) sing!

Forget those pricey potions and lotions. The real magic happens in your produce drawer.

Let's break down the raw superstars that'll have you glowing like Jennifer Aniston at the Emmys (yep, she's plant-based and fabulous at 54!):

Ready to put these skin-loving foods into action? Here's a day in the life of someone who's serious about that natural glow:

Ready to see some magic happen?

Take the 21-Day Glow-Up Challenge:

Week 1: Focus on vitamin C-rich foods

Week 2: Amp up your plant-based proteins and zinc

Week 3: Go wild with antioxidants

Document your journey and watch your skin transform. Who needs a time machine when you've got a killer plant-based diet?

Remember when I mentioned my Mary Kay mom? Well, here's a little secret: Today, at over 40, I rock mascara and filled-in brows (thanks, overzealous teenage plucking!), but that's it. No concealer, no foundation, no powder.

And guess what? I feel amazing. It's been over 8 years since I've even bought concealer. Take that, two-hour makeup routine!

Ladies, we've got this. With the power of raw, plant-based foods, we're not just fighting the signs of aging – we're redefining what it means to age gracefully. So, are you ready to glow up naturally?

And hey, if you're looking for some delicious, immune-boosting vegan recipes, check out my "Transition Right" recipe book. It's packed with 52 raw and cooked vegan recipes that'll make your taste buds and your body happy!

Click on the pic below for more info.

Stay healthy, stay plant-based, and remember – your body has an amazing ability to heal itself. Sometimes, we just need to give it the space to do its thing!

Now, go forth and radiate, you natural beauty, you!