Ditch the Soup and Try This Powerful Vegan Method to Crush Colds

Hey there, plant-powered friends! As the leaves start to change and the air gets crisp, we all know what's coming – cold season.

But before you reach for that vegan version of chicken soup, let's chat about a different approach to beating those pesky colds: fasting.

Before we dive in, let me share a little secret with you. I rarely get sick. In fact, I can't remember the last time I had to call in sick to work – it's been over 5 years! Even when I feel a bit off, I simply listen to my body, get some extra sleep, and by the next day, I'm back to 100%.

Here's the kicker – I've never been taken down by COVID. Not even a sniffle! When others around me were struggling with illness, I managed to stay healthy and energetic. How? I believe it's largely due to my approach to health, including my fasting practices.

Now, I'm not saying this to brag. I'm sharing this because I want you to know that it's possible to build a robust immune system that can fight off illnesses quickly and effectively. If you're looking for results – someone who rarely gets sick and can bounce back within 24 hours when feeling off – well, you're in the right place!

Now, I know what you're thinking. "Fasting? When I'm sick? Are you kidding?" But hear me out. As a regenerative health practitioner who's passionate about natural healing, I've found that fasting can be a game-changer when it comes to fighting colds, especially for us plant-based women over 40.

Here's the deal: when you're munching on food, your body's working hard to digest it. But when you're sick, wouldn't it be great if your body could focus all its energy on kicking that cold to the curb? That's where fasting comes in. It's like hitting the pause button on digestion so your body can go into full-on healing mode.

Let's face it, we've all tried the usual stuff – herbal teas, vitamin C, and maybe even that vegan "chicken" soup. But have you ever wondered if there's a more effective way? Fasting might just be the answer you're looking for.

When you fast, you're not just avoiding food – you're giving your body a chance to do some serious housekeeping. It's like spring cleaning for your insides! Your body can focus on getting rid of toxins and repairing cells without the distraction of digesting your latest meal.

Okay, so you're intrigued by this whole fasting thing. But how do you do it safely, especially as a vegan?

For us plant-based women over 40, boosting our immunity is super important. Fasting can be a great tool in our plant-based arsenal for staying healthy. It's like giving our immune system a power-up!

But remember, fasting isn't a one-size-fits-all solution. If you have any chronic health issues, it's best to chat with a health practitioner before trying any fasting methods.

These raw soups are packed with vitamins, minerals, and enzymes that can help support your immune system. Plus, they're easy on digestion, which is perfect when you're not feeling your best.

Remember, if you're dealing with a fever, room temperature or slightly warm soups might feel more comforting.

You can gently warm these soups without cooking them by blending them in the blender for a few minutes or putting them in a dehydrator.