Attention plant-based eaters! Our latest video with certified nutritionist Kelly takes a hard look at the vegan options (or lack thereof) at TGI Fridays.

Spoiler alert: It's not pretty, but we've got your back.

You might think a casual dining chain like TGI Fridays would have caught up with the plant-based trend by now. Unfortunately, that's not quite the case. Watch as Kelly navigates a menu that seems stuck in the past, searching for any semblance of vegan-friendly fare.

From limited vegetable sides to salads that need serious modification, Kelly shows you the reality of dining vegan at TGI Fridays. Learn which pitfalls to avoid and how to piece together a somewhat satisfying meal if you find yourself with no other options.

Ready for an eye-opening look at the challenges of plant-based dining in certain chain restaurants?

Press play and join Kelly on this somewhat frustrating culinary journey – where expectations meet reality.

Don't let TGI Fridays' limited vegan options catch you off guard. With Kelly's honest assessment and survival tips, you'll be prepared for your next (hopefully rare) visit.

Discover the current state of plant-based options at TGI Fridays and learn why it might be worth advocating for more inclusive menu choices.

Sometimes, knowing what to avoid is just as important as knowing what to order!