Summer Protein Guac

A Seasonal Muscle-Building Delight with Reed Avocados, Ripe Mangoes, and Juicy Tomatoes

Embrace the flavors of summer with this protein-packed guacamole that showcases the best seasonal produce: giant Reed avocados, sweet ripe mangoes, and juicy tomatoes.


This isn't just a dip – it's a nutrient-dense powerhouse perfect for fueling your summer workouts and muscle-building goals.


The Summer Produce Trifecta

Reed Avocados


  • Available in summer, these giants can weigh up to a pound each.


  • Creamy texture and slightly nutty flavor, perfect for smooth guacamole.


  • Less fibrous than Hass avocados, creating a luxurious mouthfeel.


Ripe Summer Mangoes


  • Peak season: May through September in the Northern Hemisphere.


  • Look for mangoes that yield slightly to pressure and have a sweet aroma at the stem end.


  • Varieties like Ataulfo (honey mango) or Kent are especially sweet and less fibrous.


  • Rich in vitamins A and C, supporting immune function and recovery.


Summer Tomatoes


  • Best flavor from June through September when locally grown.


  • Choose tomatoes that are deeply colored, firm, and heavy for their size.


  • Heirloom varieties offer unique flavors and colors to make your guac pop.


  • Excellent source of lycopene, an antioxidant that may aid in muscle recovery.

Ingredients

(for 6 servings):

  • 1.5 cups mashed Reed avocado (about 1 large Reed avocado)
  • 1.5 tbsp whole pepitas, finely diced (pumpkin seeds)
  • 1 scoop Sprout Living Simple Pumpkin Seed Protein Powder
  • 1 fresh ripe mango, diced
  • 1/4 cup chopped ripe summer tomato
  • Handful of chopped fresh cilantro
  • 1/4 tsp celtic sea salt
  • 1 dash ground black pepper
  • 1 shallot, finely minced
  • Juice from 2 limes


Instructions:

  • Mash Reed avocado flesh in a large bowl, leaving it slightly chunky.
  • Mix in pumpkin seed protein powder.
  • Add diced mango, chopped tomato with seeds, minced cilantro, and shallot.
  • Season with salt, pepper, and lime juice.
  • Gently fold all ingredients together.
  • Taste and adjust seasoning if needed.
  • Divide into 6 servings and enjoy!

Nutritional Information (per serving):

  • Calories: 118 kcal
  • Protein: 5.7g
  • Carbohydrates: 9.1g
  • Fat: 8.2g
  • Fiber: 4.3g

Why This Summer Protein Guac is Perfect for Muscle Building:

Protein Powerhouse: The combination of Reed avocado and pumpkin seed protein powder provides a complete amino acid profile, essential for muscle repair and growth.


Fat That Fits: Reed avocados are rich in monounsaturated fats, supporting hormone production and nutrient absorption.


Carb Loading, Summer Style: The mango and tomato offer energy-sustaining carbohydrates to fuel your summer workouts.


Mango Magic: Mangoes provide vitamins A and C, supporting immune function and collagen synthesis for muscle and tissue health.


Tomato Power: Tomatoes offer lycopene, an antioxidant that may help reduce exercise-induced muscle damage.


Avocado Awesomeness: Avocados contribute vitamin E, potassium, and magnesium, supporting overall muscle function.


Hydration Station: Mangoes and tomatoes aren't just delicious – they're nature's water bottles! Both mangoes and tomatoes have high water content, helping you stay hydrated during hot summer days.


Summer's Perfect Sidekick: Light, refreshing, and zero cooking required – this guac is the ultimate no-fuss, all-gain fuel for those days when the mere thought of a hot stove makes you sweat.

Make Summer Protein Guac Your Go-To Seasonal Superfood

This Summer Protein Guac is more than just a dip – it's a celebration of summer produce that fuels your muscle-building goals. The combination of creamy avocado, sweet mango, and juicy tomato creates a flavor profile that's uniquely summer.


Enjoy it as a post-workout snack with fresh sliced cucumbers, or a salad topper!.


However you serve it, you're treating your taste buds and your muscles to the best of summer!


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Fit Raw Life—Founded in 2024

Kelly@fitrawlife.com

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