The Surprising Truth About Calcium on a Raw Vegan Diet

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Hey fellow plant-powered friends! 🌱💪


Are you ready to shatter the calcium confusion surrounding raw veganism?


Well, it's time to bust open some myths and celebrate the abundance of calcium in our plant-based diets!

The Dairy Deception

For years, we've been force-fed the idea that dairy is the holy grail of calcium.


But here's the kicker: some of the strongest, most robust animals on the planet - think elephants, gorillas, and hippos - are herbivores. They're building massive bones and muscles without ever touching a drop of cow's milk.


Mind-blowing, right?


When we talk about calcium and bone health, it's crucial to understand the bigger picture of nutrition and body chemistry. While dairy is often touted as the go-to source for calcium, it's important to consider how different foods affect our body's pH balance.


Animal proteins, including those found in dairy, tend to create an acidic environment in our bodies when broken down. On the other hand, fruits and vegetables leave an alkaline ash, contributing to a more balanced internal environment.


This matters because in an overly acidic state, our bodies may actually pull calcium from our bones to neutralize the acid, potentially weakening them over time.


By focusing on a diet rich in fruits and vegetables, raw vegans naturally create a more alkaline internal environment, which may actually help preserve bone density in the long run.


So while we're not getting calcium from dairy, we're creating optimal conditions for our bodies to maintain strong, healthy bones.

My Raw Vegan Calcium Journey

Let me get personal for a second. As a high raw food eater, I've heard all the concerns about calcium. But guess what? Every single time I've had a blood test or a bioenergetic test, my calcium levels have been spot-on.


That's right - thriving without a single sip of milk or bite of cheese for over 11 years and counting.

Nature's Calcium Powerhouses

So, where are we getting our calcium?


  • Kale: The king of leafy greens, packing a whopping 177mg of calcium per 100g
  • Bok Choy: This Asian green is a calcium goldmine with 105mg per 100g
  • Almonds: Crunchy calcium bombs with 269mg per 100g
  • Sesame Seeds: Tiny seeds with an impressive 975mg of calcium per 100g

The Calcium Absorption Squad

Here's where it gets really interesting. Calcium doesn't work alone. It's got a whole squad backing it up for optimal absorption:


  • Vitamin D: The sunshine vitamin that helps your body absorb calcium
  • Vitamin K: Essential for calcium regulation in the body.
  • Magnesium: Works hand-in-hand with calcium for bone health


Guess what? These are all abundant in a varied raw vegan diet! Sunbathing, leafy greens, and nuts have got you covered.


Now that you know the key players in calcium absorption, let's put this knowledge into practice with a delicious, calcium-rich recipe that incorporates these nutrients.

Raw Vegan Calcium Rich Chia Seed Pudding

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup coconut water
  • 1/4 cup coconut meat (young coconut)
  • 1 tbsp tahini
  • 1 tsp vanilla extract (alcohol-free for truly raw)
  • 1/4 tsp cinnamon
  • 1 tbsp maple syrup or 2-3 pitted dates (optional for sweetness)


Toppings:

  • 1/4 cup chopped almonds
  • 2 tbsp hemp seeds
  • Fresh berries (optional)


Instructions:

1) In a bowl, mix chia seeds with coconut water. Let it sit for 15 minutes, stirring occasionally to prevent clumping.

2) In a blender, blend coconut meat, tahini, vanilla, cinnamon, and sweetener (if using) until smooth.

3) Fold the blended mixture into the chia seed gel.

4) Refrigerate for at least 2 hours or overnight.

5) Before serving, top with chopped almonds, hemp seeds, and fresh berries if desired.


This calcium-rich pudding is not only delicious but also adheres to food combining principles.


Here's why it's a calcium powerhouse:


  • Chia seeds: Packed with calcium, omega-3s, and fiber
  • Tahini: Made from sesame seeds, one of the highest plant-based sources of calcium
  • Almonds and hemp seeds: Both excellent sources of calcium and healthy fats
  • Coconut: Provides healthy fats to aid in calcium absorption


Plus, this combo is easy on digestion, combining nuts and seeds with a bit of natural sweetness from fruit.

The Raw Vegan Calcium Revolution

It's time to flip the script on calcium. We're not just meeting our needs; we're exceeding them with vibrant, life-giving foods.


So the next time someone questions your calcium intake, serve them a slice of truth (and maybe a Green Goddess Smoothie Bowl).


Remember, plant -based friends, we're not just surviving; we're thriving. Our bodies are temples built on the foundation of nature's perfect foods.


So stand tall, stay green, and keep crushing those calcium myths!


Are you fired up about plant-based calcium?


Share this post and spread the raw vegan revolution! 🥬🥑🌞

Fit Raw Life—Founded in 2024

Kelly@fitrawlife.com

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