The Watermelon Whisperer's 3 Golden Rules for Picking the Perfect Melon

Hey there, plant-based friends! It's your favorite watermelon whisperer here, ready to spill the juicy details on how to make the most of summer's abundant and most refreshing fruit.


Let's dive deep into the world of watermelons!


The Watermelon Trifecta: My Foolproof Selection Method


After years of buying at least two melons a week, I've narrowed down my selection process to three fail-safe steps.


Trust me, these have never let me down!


  • The Yellow Field Spot: This is my number one rule. Look for a creamy yellow spot where the watermelon rested on the ground. The deeper the color, the sweeter the melon. It's like nature's "ripeness meter"!


  • The Weigh-In: Once you've found a few contenders with good field spots, it's time for a little strength training. Pick them up and compare. The heaviest one for its size is likely to be the juiciest. The cool thing is you get in a mini workout while grocery shopping!


  • The Beauty Marks: Look for watermelons with webbing or slight markings. These "scars" are actually signs of sweetness! Animals always know best. More pollination means more sugar, and those bees leave their mark.

Bonus Tips for Selecting the Perfect Melon


While my top three never fail me, here are a few extra tricks for those who want to level up their watermelon game:


  • The Matte Finish: A shiny watermelon is like a shiny apple – pretty, but probably not ripe. Go for the matte look.


  • The Drum Solo: Give it a gentle thump. A ripe watermelon should sound hollow, like a bongo.


  • Shape Matters: Round seedless watermelons tend to be sweeter than oblong ones. Who knew geometry would come in handy in the grocery store?

More Than Just Water


Watermelons aren't just tasty – they're nutritional powerhouses! Packed with vitamins A and C, antioxidants, and lycopene, they're like nature's multivitamin. Plus, they're low in calories and high in hydration. It's basically like eating your water bottle! I noticed I consume significantly less water during watermelon season.


Seeded watermelons pack a more powerful nutritional punch than their seedless counterparts, thanks to the protein-rich seeds that are often overlooked.


If you're not a fan of chewing the seeds, try blending your watermelon into a smoothie – you'll get all the added nutritional benefits without changing the texture, making it a delicious way to boost your protein intake on a hot summer day


Watermelon Shopping


Want to know where I score my best melons? For seedless varieties, I hit up H-Mart. They're usually cheaper than other stores, and the quality is top-notch.


For those seeking the classic seeded experience, Sprouts or your local farmers market are your best bets.


Yellow Watermelons are also a variety I see more and more at stores and they are delicious! Typically they are the same size as mini watermelons but you can occasionally find regular size as well.


And here's a local tip for anyone in Orange County, CA: At the end of summer, keep an eye out for Tanaka Farms' "Fill the Wheelbarrow" sale. For just $25, you can load up on as many seeded watermelons as you can fit. It's like a farm version of Supermarket Sweep!



Watermelon Fasting and Food Combining


Now, let's talk about some watermelon wisdom that you won't find in your average fruit guide.


Watermelon Fasting: Every summer, I embark on a watermelon fast. It's a great way to give your digestion a break and let your body focus on healing and regeneration. Just 3-5 days of nothing but watermelon can provide a refreshing reset. But remember, really long extended mono-fasting isn't for everyone, especially if you're already in good health. Our microbiome thrives on diversity, so don't overdo it!


Food Combining: Here's a juicy secret – watermelons digest super fast. That's why it's best to eat them alone or leave them alone. Wait about 30 minutes before or after eating other foods to enjoy your watermelon. And yes, this applies to other melons too. Keep those cantaloupes and honeydews separate for optimal digestion!


Wrapping Up


Whether you're a raw food rookie or a health food queen, watermelons are a summer essential. They're versatile, delicious, and packed with goodness. So next time you're at the store, put these tips to the test.


Your taste buds (and your body) will thank you!


Remember, the perfect watermelon is out there waiting for you.


Happy hunting, and stay juicy!


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Kelly@fitrawlife.com

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